My hope research found that when people are exposed to activities related to these steps, they experience statistically significantly higher levels of hope, resilience, and happiness! Following these easy-to-apply and straightforward methods and techniques can help your clients transcend their problems, experience problem mitigation, and move quickly from hopeless to hopeful.
Assessment Stage:
The Assessment Stage, conducted before therapy begins, includes three potential steps based on the book Cognitive Flexibility* by Scallon and Liptak. Therapists can choose to use one or all three assessment formats.
*Scallon, M., & Liptak, J. (2021). Cognitive Flexibility. Bookboon. https://bookboon.com/en/cognitive-flexibility-ebook
Steps in Problem Mitigation Therapy:
My research for the Hope-Based Problem Mitigation model formally began in 2016 with the publication of a book by Ester Leutenberg and John Liptak called The Journey to Transcendence**. The book was part of a Positive Psychology Series, demonstrating ways to transcend problems for increased hope, health, and happiness. In this book, we created the HOPE SCALE, which identifies and measures three steps in the problem mitigation process: Optimistic Attitude (OA), Goal Orientation (GO), and Positive Outcomes (PO). The steps in Problem Mitigation Therapy are based on this book.
Three steps comprise the Therapeutic process. These steps incorporate and help clients build the five hope skills to transcend situations, mitigate problems, and move beyond their issues:
Step #1: Trigger Hope by Helping Clients Develop an Optimistic Attitude
Step #2: Activate Hope Skills to Turn Hope into a Lifestyle
Step #3: Nurture Hope by Helping Clients Persevere Despite Obstacles
**Leutenberg, E.R.A., & Liptak, J.J. (2016). The journey to transcendence teen workbook. Bohemia, NY: Bureau for At-Risk Youth.
Ready to help your clients move to the next level? Contact us today to learn more about our resources, training, and consulting services and how we can help you achieve your goals. John can be reached at jjliptak1@verizon.net
During the initial phase, therapists gather information about the client's pivot points to understand the current situation. This assessment helps therapists understand the client's needs and develop an appropriate treatment plan.
The therapist's first assessment goal is to normalize the client’s experience nonjudgmentally, allowing them to express their experiences in the best way they know how. Therapists can help clients identify, explore, and understand how Pivot Point’s personal or global changes impact their lives.
Pivot points represent essential life changes due to stress, depression, anxiety, and trauma. Significant events require you to turn, pivot, and think in new and innovative ways. Each of the pivots represents ways we develop new meaning in life. Our changes can represent times when we can increase our hope and positivity. Examples of turning points include graduating from school, getting your first job, getting married or divorced, losing a loved one, having a child, being a victim of a crime, sudden homelessness, incarceration, getting promoted, global crises, and environmental emergencies. The good news is that you can successfully adjust to turning points by thinking flexibly. The Hierarchy of Hope helps you draw on your change experiences to identify goals constructively, create new meanings, and explore your transcendent purpose.
Therapists can start asking such questions to understand the client’s perspective about the changes happening in their life:
Therapists can then conduct a Hope Audit, a formal hope assessment, or a general discussion about how the pivot point has depleted hope in five specific NEED areas. The areas mirror an upside-down Maslow’s Hierarchy of Needs. You can conduct a Hope Audit using three different methods:
1) Interview: The therapist can interview clients and ask questions such as the following.
· Meaning: How have clients lost a sense of meaning and hope in life? How can clients begin to make a meaningful contribution to the world?
· Engagement: How have clients become less engaged in life? How can clients develop or rediscover skills and talents that will lead to a path of hope?
· Accomplishment: How can clients begin to feel good about themselves so far? How can clients begin preparing for additional future successes?
· Relationships: How have clients' relationships changed? How can clients develop additional meaningful, collaborative relationships?
· Control: How have clients lost a sense of control in life? How can they regain this control so that they are more hopeful?
This assessment evaluates where clients are currently functioning. It can also help therapists choose appropriate activities to help their clients mitigate problems.
2) Continuum: The therapist can determine, for each of the five categories, how clients’ levels of hope (Meaning, Engagement, Accomplishment, Relationships, and Control) can be interpreted using the following continuum:
0 = Hopeless
5 = Hope
10 = Extreme or Transcendent Hope
Therapists can use the Hope Scale to assess three areas of clients’ functioning. The Hope Scale is reproducible and included in all Positive Psychology—The Hope Series workbooks, available at www.wholeperson.com. The Hope Scale can then be used as a post-test to assess improvement.
During this phase, therapists engage in the formal Problem Mitigation Therapy process of helping people transcend their current problems, build five critical hope skills, and mitigate problems by focusing on the future.
Clients can do this by beginning to think more optimistically. The best way to do this is to find that "THING" that allows them to transcend all their other needs, problems, and troubles. They can also do this by answering the "Magical" question, creating optimism in their lives, finding something to put hope into, shifting their focus from themselves to others, and/or uncovering their constructive obsession by identifying Transcendent Goals.
In this step, clients turn this feeling of hope (generated in Step 1) into a lifestyle by focusing their mental energy and eliminating cognitive distortions. They do this by digging deep into all aspects of their current life. You first set a Transcendent Goal (TG) and smaller goals in the five levels of the Hierarchy of Hope:
These goals represent methods for focusing or channeling lower-level needs, time, energy, and effort into their Transcendent Goal so they can experience extreme joy, hope, and happiness.
You then create a persevering mindset in which you refuse to let anything get in the way of your ability to achieve your TG and HOH goals. You do this by developing a mindset of perseverance, or a set of attitudes, thoughts, behaviors, and actions that influence how you think, feel, and behave in any given situation. You strive to remain hopeful despite encountering obstacles, challenges, and barriers.
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